Counselling Services
I offer individual talking therapy for adults, available both in-person (Hertfordshire) and online. Sessions provide a safe, confidential and non-judgemental space to explore your thoughts, feelings, and experiences at your own pace.
Fee: £50 per session*
Length: 50 minutes
*Please note that in my aim to make counselling more accessible, I do offer lower cost sessions to individuals on low income. Please do message me to find out more details and availability.
1-1 counselling sessions
Counselling (also known as talking therapy) offers a safe, confidential space to explore your thoughts, feelings, and experiences. It can help you make sense of what you're going through, gain a deeper understanding of yourself and find new ways of coping with life's challenges.
As an integrative counsellor, my work is informed by a range of therapeutic approaches, allowing me to tailor our sessions to your individual needs (after all we are all different
Approaches suited to you
We can explore your experiences in whatever way feels most comfortable and helpful for you. I trained in using creative, reflective or somatic approaches if and when appropriate.
For example, somatic approaches focus on the connection between the mind and body. Paying attention to physical sensations can sometimes help you feel more connected to yourself.
Creative approaches may include art, writing drawing or sand tray exercises to help you explore certain themes or feelings.
Your time, your pace
Every session is yours to use as you wish. It's your time to share whatever is on your mind.
The most important thing is that you feel safe and supported within our sessions. In our first session together, we can also discuss if you have any goals or expectations.
I work in a trauma-informed way, recognising how certain experiences can affect a person's thoughts, emotions, behaviours and physical responses. I will always aim to respond in a way that focuses on your safety, in a non-judgemental and confidential space.
If you have any questions about working together, please don't hesitate to get in touch.